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The Lunge Relay

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  • The Lunge Relay

    Over the past years, what we've learned about lunges is that they are completely underutilized in the day-to-day workout regime. When a lunge is done properly, it's a top tier strength movement. We designed this workout to simulate stresses placed on your body like a hard hunt. We are able to kee...

  • Uphill Murph Challenge

    We took a legendary workout and added our twist for the mountain athlete. This is a great one to do once or twice a year to see where your fitness level is at. Give it a shot and post your time in the comments!


    The first of 3 workouts to be done Monday, Wednesday, and Friday for the week. Try your best to hit Jimmy's numbers.

    For weights, here in the lab we were doing 135-145 lbs on the cleans, 35 lb dumbbells on the overhead walking lunges, and bodyweight on the sled burpees.

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