What you've all been waiting for. Here's your chance to try the Tough Sheep Workout for yourself. Here's how it goes.
Males: 40lbs, 50lbs, 60lbs
Females: 20lbs, 30lbs or 40lbs
One time through for time
Buy in:
Wall sit - 1 min
Zercher Squats - 20
Pack Over Burpees - 10
*Put Pack on Back for all movements*
Step-ups - 150 total (75 per side)
Ruck - 1/4 mile
Pack Get-ups - 30 total (15 per side)
Ruck - 1/4 mile
Single Arm Farmer Carry (70lbs) - 1/4 mile
Ruck - 1/4 mile
Walking Lunges - 150 total (75 per side)
Ruck - 1/4 mile
*Take Pack off*
Cash out:
Pack Over Burpees - 10
Zercher Squats - 20
Wall Sit - 1 min
Done
Comment your times. Good luck.
Up Next in Featured
-
Join the Community
Tap the link. Answer a few questions. Connect with other MTNTOUGH'ers.
Join here: https://www.facebook.com/groups/1215298809303554Invite your friends and find others in your area to crush workouts with. We believe camaraderie and accountability can push your further!
-
What program should I start with?
The most important step is starting in the right program. Reference this Recommended Program Flow chart to find the best program for you. It is always our suggestion to start with one that you think might be too easy for you, as our programming can be more difficult that most, and you can safely ...
13 Comments