🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/
🇺🇸 Merch: https://mtntough.com/collections/merch

This workout comes straight from our new ELITE Bodyweight Fitness Program: MTNTOUGH 30-30 3.0. Challenge a friend or grab your crew and do this fitness challenge.

THE PERCOLATOR
Complete as many rounds as possible in 30 MINUTES of...
1 Navy SEAL Burpee
2 Reverse lunges PER LEG
3 Chin-ups
4 Air Squats

Rounds to shoot for:
Males: 50+ Rounds
Females: 40+ Rounds

That's it! You're done.

Track your rounds, and share your scores in the comments. Crush your limits and join us for this ultimate fitness challenge. Get it done MTNTOUGH.

🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/
🇺🇸 Merch: https://mtntough.com/collections/merch
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What is MTNTOUGH?
MTNTOUGH is The #1 Fitness App Trusted By The Dedicated
Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.