This workout comes straight from our new backcountry hunter fitness program: Postseason Strength 2.0. Challenge a friend or grab your crew and do this fitness challenge.
Dumbbell Weight:
Males: 35lb Dumbbells
Females 20lb Dumbbells
MACHISMO
Complete one time through for time:
Row Erg x 300 meters
Manmakers x 3
Row Erg x 600 meters
Manmakers x 6
Row Erg x 900 meters
Manmakers x 9
Row Erg x 600 meters
Manmakers x 6
Row Erg x 300 meters
Manmakers x 3
Ski Erg x 300 meters
Manmakers x 3
Ski Erg x 600 meters
Manmakers x 6
Ski Erg x 900 meters
Manmakers x 9
Ski Erg x 600 meters
Manmakers x 6
Ski Erg x 300 meters
Manmakers x 3
That's it! You're done.
Track your time, and share your scores in the comments. Crush your limits and join us for this ultimate fitness challenge. Get it done MTNTOUGH
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Tap the link. Answer a few questions. Connect with other MTNTOUGH'ers.
Join here: https://www.facebook.com/groups/1215298809303554Invite your friends and find others in your area to crush workouts with. We believe camaraderie and accountability can push your further!
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The most important step is starting in the right program. Watch this video and we will guide you.
Program Flow Chart Link: https://cdn.shopify.com/s/files/1/2956/7538/files/ProgramFlow_3a87f836-9c46-40f7-ba42-eacfb7623e51.jpg?v=1696886668
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