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5 Minute Foam Roller
Warm-ups, Cool-downs + Mobility • 6m 42s
Foam rollers are one of the best tools for recovery, but most people don't know what to with them aside from rolling out their quads and hamstrings. Here is our go-to 5 minute foam roller routine that we do in the Lab 2-3 times per week.
Up Next in Warm-ups, Cool-downs + Mobility
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Rower - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walkout Push-ups - 30 sec
Lateral Lunge - 30 sec
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