30 minute elite workouts, 5 days a week for 6 weeks that require nothing but a step and pull-up bar.

We are thrilled to introduce the 30-30 3.0 program, designed for advanced fitness athletes who want high-quality, effective workouts without the need for extensive equipment. This new offering features a series of 30-minute workouts, five days a week, over the course of six weeks, utilizing just a pull-up bar. Tailored for busy individuals, outdoor enthusiasts or MTNTOUGH athletes on the road, the program ensures that customers can maintain their training regimen anywhere, anytime, while still achieving optimal performance and results.

The program effectively addresses common fitness challenges by offering structured 30-minute workouts that require only a pull-up bar. This accessibility allows users to train anywhere, making it easy to fit sessions into busy schedules. With expert-designed workouts that maintain the high standards of our other workouts, athletes can expect real results without the need for extensive equipment. Clear coaching via their high standards of “follow-along” or "coached" workouts ensures safe and effective execution of movements, boosting confidence and competence. Additionally, the program incorporates progressive overload principles to keep users challenged and prevent plateaus. Overall, the 30-30 3.0 program empowers individuals to achieve their fitness goals efficiently and effectively.