Welcome to the MTNTOUGH Live Ready 8-Week Challenge Get ready to take on the New Year with a powerful, simple, and effective program that will help you Live Ready—physically, mentally, and nutritionally. At MTNTOUGH, we believe in giving you the tools to be prepared for anything life throws your way. Our Live Ready Challenge is designed to help you build sustainable habits that will leave you feeling stronger, healthier, and more energized—every day.

Over the next 8 weeks, we’ll guide you through eight key elements that work together to optimize your nutrition, fitness, and lifestyle. Whether you’re starting fresh in the new year or leveling up your existing routine, this program has everything you need to make lasting changes.

Here’s what you’ll get with the Live Ready Challenge:
• 8 Simple, Actionable Nutrition Rules: Each week, we’ll focus on a new aspect of your diet—from protein intake and whole foods to hydration and minimizing snacking. These easy-to-follow principles will help you fuel your body for maximum performance and health.
• 40 Expert-Led Tips & Video Clips: Throughout the challenge, you’ll receive bite-sized, actionable tips from the MTNTOUGH team to keep you motivated and on track. These short video guides will walk you through each nutrition rule and help you make the most out of the challenge.
• Printable Daily Checklist: Stay organized and on top of your goals with a downloadable checklist. Print it out, stick it on your fridge, and check off each task as you go. Share it with family and friends to hold each other accountable.
• Accountability and Community: We encourage you to take on this challenge with a friend or family member. Share your journey on social media with the hashtag #LiveReadyChallenge to inspire others to join. The more the merrier—invite anyone who’s ready to Live Ready with you!
• Comprehensive Support: You’re never alone in this journey. Our team is here to help you every step of the way. Have questions? Reach out to our support team, and we’ll provide you with the guidance you need.

The 8 Key Rules You’ll Focus on:
1.Protein at Every Meal – Combat muscle loss and stay full longer.
2. No Calorie Intake Outside of Meal Times – Establish structure for balanced energy and performance.
3. Include Produce with Every Meal – Boost vitamins, minerals, and overall health.
4. Carbohydrates from Whole Foods – Fuel your muscles with the right kinds of carbs.
5. Hydrate Between Meals – Support metabolism and curb unnecessary hunger.
6. Limit Eating Out – Reduce unnecessary calories and regain control of your nutrition.
7. Minimize Screen Time – Engage in activities that promote connection and personal growth.
8. Commit to MTNTOUGH Programming – Strengthen your body 5 days a week to build lasting resilience.

Start the Challenge: Begin implementing the 8 key elements into your daily routine and track your progress for the next 8 weeks.

Engage & Stay Accountable: Share your journey with friends, family, and the MTNTOUGH community. Post updates, share tips, and encourage others to join in!

Stay Dangerous: This challenge is about more than just physical transformation—it’s about living with the always ready mentality that MTNTOUGH is all about. You’ll finish this challenge stronger, more disciplined, and more prepared for whatever comes next.

Are you ready to take on the challenge? The next 8 weeks are your opportunity to build better habits, take control of your health, and live with the confidence that you can face any challenge that comes your way. Let’s get started!