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Bodyweight Foundation

Bodyweight Foundation

4 Seasons

Build your mountain-ready foundation with MTNTOUGH Bodyweight Foundation. Perfect for travel or on-the-go, this program uses bodyweight resistance to develop functional fitness in 30-45 minute sessions, five days a week. Designed for aspiring mountain athletes, it ramps up intensity over four weeks with plyometrics, agility, and dynamic movements to hone strength and mobility for rugged terrain. Follow head coach Sarah Maschino via video demonstrations and supporting PDFs, keeping workouts engaging and effective to prepare you for advanced challenges.

Note: Ideal for beginners who’ve completed Bodyweight On-Ramp 2.0. Progress to “30-30,” “30-30 2.0,” or “NG60” in the MTNTOUGH+ app. Repeat as needed to build confidence.

FORMAT: Follow along and self guided workouts via supporting PDFs, accessible on any device via the MTNTOUGH+ app (other programs available in the app).
DURATION: Four-week program with five workouts per week (Monday through Friday).
WORKOUT LENGTHS: 30-45 minutes, including warmups, plyometric and agility movements, and cool downs.
GEAR: None required—use your bodyweight anywhere (home, hotel, or any comfortable space).

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Bodyweight Foundation

5 Episodes

  • BWFDN - W1D1
    39:59
    BWFDN - W1D1
    Episode 1

    BWFDN - W1D1

    Episode 1

    Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
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  • BWFDN - W1D2
    33:28
    BWFDN - W1D2
    Episode 2

    BWFDN - W1D2

    Episode 2

    Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
    https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthly

    Check Out Your Subscriber Benefits! You Get Discounts on Gear and Services Through Our Trusted Partners: https://bit.ly/MTNTOUGHsubscri...

  • BWFDN - W1D3
    33:45
    BWFDN - W1D3
    Episode 3

    BWFDN - W1D3

    Episode 3

    Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
    https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthly

    Check Out Your Subscriber Benefits! You Get Discounts on Gear and Services Through Our Trusted Partners: https://bit.ly/MTNTOUGHsubscri...

  • BWFDN - W1D4
    37:15
    BWFDN - W1D4
    Episode 4

    BWFDN - W1D4

    Episode 4

    Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
    https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthly

    Check Out Your Subscriber Benefits! You Get Discounts on Gear and Services Through Our Trusted Partners: https://bit.ly/MTNTOUGHsubscri...

  • BWFDN - W1D5
    39:23
    BWFDN - W1D5
    Episode 5

    BWFDN - W1D5

    Episode 5

    Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
    https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthly

    Check Out Your Subscriber Benefits! You Get Discounts on Gear and Services Through Our Trusted Partners: https://bit.ly/MTNTOUGHsubscri...

  • W1D1-BWFDN-pdf.pdf
    W1D1-BWFDN-pdf.pdf
    1.34 MB

    W1D1-BWFDN-pdf.pdf

    1.34 MB

  • W1D2-BWFDN-pdf.pdf
    W1D2-BWFDN-pdf.pdf
    1.34 MB

    W1D2-BWFDN-pdf.pdf

    1.34 MB

  • W1D3-BWFDN-pdf.pdf
    W1D3-BWFDN-pdf.pdf
    1.35 MB

    W1D3-BWFDN-pdf.pdf

    1.35 MB

  • W1D4-BWFDN-pdf.pdf
    W1D4-BWFDN-pdf.pdf
    1.34 MB

    W1D4-BWFDN-pdf.pdf

    1.34 MB

  • W1D5-BWFDN-pdf.pdf
    W1D5-BWFDN-pdf.pdf
    1.34 MB

    W1D5-BWFDN-pdf.pdf

    1.34 MB

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