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Bodyweight Foundation

Bodyweight Foundation

4 Seasons

Gear Needed
None required—use your bodyweight anywhere (home, hotel, or any comfortable space).

Overview
Build your mountain-ready foundation with MTNTOUGH Bodyweight Foundation, perfect for travel or on-the-go aspiring mountain athletes. This program uses bodyweight resistance to develop functional fitness over four weeks, ramping up intensity to hone strength and mobility for rugged terrain. Ideal for beginners who’ve completed Bodyweight On-Ramp 2.0, it’s led by head coach Sarah Maschino via video demonstrations and supporting PDFs, keeping workouts engaging and effective to prepare you for advanced challenges like 30-30, 30-30 2.0, or NG60 in the MTNTOUGH+ app, with the option to repeat as needed to build confidence.

Key Features
Format: Follow-along and self-guided workouts with video demonstrations by head coach Sarah Maschino and supporting PDFs, accessible on any device via the MTNTOUGH+ app.
Duration: Four-week program with five workouts per week (Monday through Friday).
Workout Length: 30-45 minutes, including warmups, plyometric and agility movements, and cool downs.
Focus: Plyometrics, agility, and dynamic bodyweight movements to develop functional strength and mobility for rugged terrain.

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Bodyweight Foundation

5 Episodes

  • BWFDN - W1D1
    39:59
    BWFDN - W1D1
    Episode 1

    BWFDN - W1D1

    Episode 1

    Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
    https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthly

    Check Out Your Subscriber Benefits! You Get Discounts on Gear and Services Through Our Trusted Partners: https://bit.ly/MTNTOUGHsubscri...

  • BWFDN - W1D2
    33:28
    BWFDN - W1D2
    Episode 2

    BWFDN - W1D2

    Episode 2

    Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
    https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthly

    Check Out Your Subscriber Benefits! You Get Discounts on Gear and Services Through Our Trusted Partners: https://bit.ly/MTNTOUGHsubscri...

  • BWFDN - W1D3
    33:45
    BWFDN - W1D3
    Episode 3

    BWFDN - W1D3

    Episode 3

    Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
    https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthly

    Check Out Your Subscriber Benefits! You Get Discounts on Gear and Services Through Our Trusted Partners: https://bit.ly/MTNTOUGHsubscri...

  • BWFDN - W1D4
    37:15
    BWFDN - W1D4
    Episode 4

    BWFDN - W1D4

    Episode 4

    Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
    https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthly

    Check Out Your Subscriber Benefits! You Get Discounts on Gear and Services Through Our Trusted Partners: https://bit.ly/MTNTOUGHsubscri...

  • BWFDN - W1D5
    39:23
    BWFDN - W1D5
    Episode 5

    BWFDN - W1D5

    Episode 5

    Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
    https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthly

    Check Out Your Subscriber Benefits! You Get Discounts on Gear and Services Through Our Trusted Partners: https://bit.ly/MTNTOUGHsubscri...

  • W1D1-BWFDN-pdf.pdf
    W1D1-BWFDN-pdf.pdf
    1.34 MB

    W1D1-BWFDN-pdf.pdf

    1.34 MB

  • W1D2-BWFDN-pdf.pdf
    W1D2-BWFDN-pdf.pdf
    1.34 MB

    W1D2-BWFDN-pdf.pdf

    1.34 MB

  • W1D3-BWFDN-pdf.pdf
    W1D3-BWFDN-pdf.pdf
    1.35 MB

    W1D3-BWFDN-pdf.pdf

    1.35 MB

  • W1D4-BWFDN-pdf.pdf
    W1D4-BWFDN-pdf.pdf
    1.34 MB

    W1D4-BWFDN-pdf.pdf

    1.34 MB

  • W1D5-BWFDN-pdf.pdf
    W1D5-BWFDN-pdf.pdf
    1.34 MB

    W1D5-BWFDN-pdf.pdf

    1.34 MB

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