Bodyweight ON-RAMP 2.0
2 Seasons
Gear Needed
None required—use your bodyweight anywhere (home, park, or any comfortable space).
Overview
Launch your mountain-ready fitness with MTNTOUGH Bodyweight On-Ramp 2.0, a beginner-friendly program designed to eliminate barriers for aspiring mountain athletes. This follow-along program guides you through dynamic, no-equipment movements to build confidence, full-body strength, and mobility over two weeks, preparing you for rugged terrain. Ideal for those with no prior workout experience, it’s accessible during your 2-week MTNTOUGH+ free trial and can be repeated before progressing to Minimal Gear On-Ramp or Body Weight Foundation in the beginner section of the MTNTOUGH+ app.
Key Features
Format: Follow-along workouts with video demonstrations by head coach Sarah Maschino, including technique tips and scalable movements, posted and removed daily, accessible on any device via the MTNTOUGH+ app.
Duration: Two-week program with three workouts per week (Monday, Wednesday, Friday).
Workout Length: 30 minutes, including warmups, full-body strength movements, and cool downs.
Focus: Dynamic bodyweight movements to build confidence, full-body strength, and mobility for rugged terrain.
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30:59Episode 1BWOR2 - W1D1
Episode 1
Ideally, this is your MONDAY workout. Take the first step in building your strength with Coach Sarah in this bodyweight workout. If you prefer a self-guided workout experience, refer to the PDF's for movements and reps.
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30:28Episode 2BWOR2 - W1D2
Episode 2
Ideally, this is your WEDNESDAY workout. Take the first step in building your strength with Coach Sarah in this bodyweight workout. If you prefer a self-guided workout experience, refer to the PDF's for movements and reps.
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30:32Episode 3BWOR2 - W1D3
Episode 3
Ideally, this is your FRIDAY workout. Take the first step in building your strength with Coach Sarah in the bodyweight workout. If you prefer a self-guided workout experience, refer to the PDF's for movements and reps.
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1.34 MBBWOR2-W1D1-pdf.pdf
1.34 MB
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1.34 MBBWOR2-W1D2-pdf.pdf
1.34 MB
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1.34 MBBWOR2-W1D3-pdf.pdf
1.34 MB