Bodyweight ON-RAMP 2.0
2 Seasons
Launch your mountain-ready fitness with MTNTOUGH Bodyweight On-Ramp 2.0. Designed for beginners, this follow-along program eliminates barriers by guiding you through dynamic, no-equipment movements in just 30 minutes, three days a week. Perfect for aspiring mountain athletes, it builds confidence, full-body strength, and mobility over two weeks to prepare you for rugged terrain. Follow head coach Sarah Maschino via video demonstrations, with technique tips and scalable movements to match your fitness level, all accessible during your 2-week MTNTOUGH+ free trial.
Note: Ideal for beginners with no prior workout experience. Repeat as needed before progressing to "Minimal Gear On-Ramp" or "Body Weight Foundation" in the beginner section of the MTNTOUGH+ app.
FORMAT: Follow-along workouts with video demonstrations, posted and removed daily, accessible on any device via the MTNTOUGH+ app.
DURATION: Two-week program with three workouts per week (Monday, Wednesday, Friday).
WORKOUT LENGTHS: 30 minutes, including warmups, full-body strength movements, and cool downs.
GEAR: None required—use your bodyweight anywhere (home, park, or any comfortable space).
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30:59Episode 1BWOR2 - W1D1
Episode 1
Ideally, this is your MONDAY workout. Take the first step in building your strength with Coach Sarah in this bodyweight workout. If you prefer a self-guided workout experience, refer to the PDF's for movements and reps.
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30:28Episode 2BWOR2 - W1D2
Episode 2
Ideally, this is your WEDNESDAY workout. Take the first step in building your strength with Coach Sarah in this bodyweight workout. If you prefer a self-guided workout experience, refer to the PDF's for movements and reps.
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30:32Episode 3BWOR2 - W1D3
Episode 3
Ideally, this is your FRIDAY workout. Take the first step in building your strength with Coach Sarah in the bodyweight workout. If you prefer a self-guided workout experience, refer to the PDF's for movements and reps.
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1.34 MBBWOR2-W1D1-pdf.pdf
1.34 MB
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1.34 MBBWOR2-W1D2-pdf.pdf
1.34 MB
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1.34 MBBWOR2-W1D3-pdf.pdf
1.34 MB