Gear Needed
None required—use your bodyweight anywhere (home, park, or any comfortable space).

Overview
Launch your mountain-ready fitness with MTNTOUGH Bodyweight On-Ramp 2.0, a beginner-friendly program designed to eliminate barriers for aspiring mountain athletes. This follow-along program guides you through dynamic, no-equipment movements to build confidence, full-body strength, and mobility over two weeks, preparing you for rugged terrain. Ideal for those with no prior workout experience, it’s accessible during your 2-week MTNTOUGH+ free trial and can be repeated before progressing to Minimal Gear On-Ramp or Body Weight Foundation in the beginner section of the MTNTOUGH+ app.

Key Features
Format: Follow-along workouts with video demonstrations by head coach Sarah Maschino, including technique tips and scalable movements, posted and removed daily, accessible on any device via the MTNTOUGH+ app.
Duration: Two-week program with three workouts per week (Monday, Wednesday, Friday).
Workout Length: 30 minutes, including warmups, full-body strength movements, and cool downs.
Focus: Dynamic bodyweight movements to build confidence, full-body strength, and mobility for rugged terrain.