Up Next in Challenge Workouts

• 

  01:57

  CW - The 22s

  CW - The 22s

  The 22s

  Run
  Sprint – 0.5 mile
  Superset - *Jumping Lunges and Push-Ups
  20 Lunges – 2 Push-Ups
  18 Lunges – 4 Push-Ups
  16 Lunges - 6 Push-Ups
  14 Lunges – 8 Push-Ups
  12 Lunges – 10 Push-Ups
  10 Lunges – 12 Push-Ups
  8 Lunges – 14 Push-Ups
  6 Lunges – 16 Push-Ups
  4 Lunges – 18 Push-Ups
  2 Lunges – 20 P...

• 

  02:10

  CW - Heavy Pack 2.0

  CW - Heavy Pack 2.0

  Heavy Pack Workout 2.0

  *Max rounds in 45 minutes
  1 Round is as follows...
  
  3 Rounds
  Lunges with pack on - 10
  Lunges holding pack overhead - 10
  Lunges holding pack in front - 10
  ...take pack off...
  Run - 400m (1/4 mile)
  Burpees - 20
  
  Repeat
  
  NOTES
  Stay focused on form. You will get tired! But ...