Cold Plunge Protocols
Ice Barrel is offering MTNTOUGH users a 20% discount!
Use code MTNTOUGH here: https://t.ly/m62rK
MTNTOUGH and Ice Barrel are bringing you a powerful series of coached cold plunge protocols designed to elevate your mental and physical well-being. In this series, you’ll discover four unique cold therapy protocols to tackle specific goals: improving sleep, reducing anxiety, building mental grit, and accelerating muscle recovery. Whether you're a seasoned athlete or new to cold therapy, these guided sessions will help you harness the benefits of cold exposure in a safe and effective way.
Protocol Highlights:
Sleep Optimization: Learn how to use cold plunges to enhance sleep quality and recovery.
Anxiety Reduction: Dive into techniques that help reduce stress and combat anxiety.
Grit Building: Push your limits with a cold plunge designed to build mental toughness.
Muscle Recovery: Speed up post-workout recovery and reduce inflammation with targeted cold therapy.
This series is designed for all levels—whether you're starting with a cold shower, using a bathtub, or taking the plunge with an Ice Barrel. Each video is guided by Ice Barrel Founder and CEO Wyatt Ewing and will help you integrate cold therapy into your routine for maximum results. Get ready to feel colder, recover faster, and be better, both physically and mentally.
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How to Take an Ice Bath
Ice Barrel is offering MTNTOUGH users a 20% discount!
Use code MTNTOUGH here: https://t.ly/m62rKWyatt walks you through the steps, temperature and time length for taking ice baths.
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Relieve Anxiety
Ice Barrel is offering MTNTOUGH users a 20% discount!
Use code MTNTOUGH here: https://t.ly/m62rKTaking ice baths can be a powerful tool for managing anxiety, as they stimulate the body's natural stress response, promoting a sense of calm afterward. The intense cold triggers a release of endorph...
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Increase Grit
Ice Barrel is offering MTNTOUGH users a 20% discount!
Use code MTNTOUGH here: https://t.ly/m62rKIce baths are a great way to build mental grit, as they force you to endure physical discomfort and stay composed under stress. The initial shock of the cold challenges both the body and mind, requir...
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Improve Muscle Recovery
Ice Barrel is offering MTNTOUGH users a 20% discount!
Use code MTNTOUGH here: https://t.ly/m62rKIce baths are a popular method for muscle recovery, as they help reduce inflammation and alleviate soreness after intense physical activity. The cold temperature constricts blood vessels, which limit...
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Promote Sleep
Taking ice baths can promote better sleep by activating the body’s relaxation response. The cold exposure triggers a drop in core body temperature, which helps signal to the brain that it's time to wind down. After exiting the bath, the body warms up, naturally promoting a sense of drowsiness and...
