Increase Grit
Cold Plunge Protocols
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4m 58s
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Ice baths are a great way to build mental grit, as they force you to endure physical discomfort and stay composed under stress. The initial shock of the cold challenges both the body and mind, requiring focus, resilience, and the ability to push through discomfort. Over time, regularly taking ice baths can increase tolerance to stress, sharpen mental toughness, and improve one's ability to handle difficult situations with calm determination. This practice fosters a sense of control and accomplishment, helping to develop the grit needed to face challenges in all areas of life.
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Improve Muscle Recovery
Ice Barrel is offering MTNTOUGH users a 20% discount!
Use code MTNTOUGH here: https://t.ly/m62rKIce baths are a popular method for muscle recovery, as they help reduce inflammation and alleviate soreness after intense physical activity. The cold temperature constricts blood vessels, which limit...
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Promote Sleep
Taking ice baths can promote better sleep by activating the body’s relaxation response. The cold exposure triggers a drop in core body temperature, which helps signal to the brain that it's time to wind down. After exiting the bath, the body warms up, naturally promoting a sense of drowsiness and...
