MTNTOUGH Fitness Lab workouts are specifically tailored for Back-Country, LEO, Military and Fire Fighter athletes. MTNTOUGH routines are carefully programmed to help athletes build functional strength, durability, and endurance.
Learn the tested principals to have more energy, less body fat, increased performance, more muscle & strength, improved mental clarity, and significantly more energy in the backcountry this fall. In the Bozeman Lab, we have found that the people that get the best results, are those who follow a custom nutrition plan built specifically for them and their body. This online course will walk you through the process we would use with someone here in the Bozeman Lab with us. Why? Because it is what gets the best results, no generic diet will get you the same results as one that's custom built for you. Lose Fat, Gain Muscle, Improve Mental Clarity and Crush the Mountains9 videos with over 60 minutes of educational contentInstant course activation after purchaseDelivered in "The Lab" our private MTNTOUGH site where you can connect with the entire MTNTOUGH community for accountability and supportAvailable on any device, phone, tablet or desktopLifetime access so you can use the content again and again
LESSON 1: Make a commitment towards better performance
LESSON 2 : Learn your individual body type
LESSON 3: Learn how to calculate how many calories you need to eat
LESSON 4: Learn how to calculate your Macros
LESSON 5: Learn why you should eat real food
LESSON 6: Learn the methods to make sure you hit your daily numbers
LESSON 7: Learn how to adjust for peak performance
LESSON 8: Learn how to troubleshoot
LESSON 9: Learn how to eat in the Backcountry for peak performance
Lesson 1: Make a commitment towards better performance.
The first step is to make a commitment to us… and to yourself… that you’re going to be 100% all in for the first 30-days… that means no cheat days, no falling off the wagon… just 100% all in. Make it a goal. ...
Lesson 6: Learn the methods to make sure you hit your daily numbers.
Tweak your nutrition program based on the numbers so you can hit closer to your numbers for the next 3 weeks. If you’re not sure, you can checkin on the numbers again anytime using the same process.
Test out some of these troubleshooting ideas and keep refining your Nutrition program. If you are struggling with something specific shoot us an email at [email protected] or ask others in the MTNTOUGH community to see what’s...