EM - Eat MTNTOUGH Part 4
EAT MTNTOUGH • 20m
EAT MTNTOUGH: PART 4
Lesson 4: Learn how to calculate your Macros.
TO DO...
Write down your goal amounts for your macros alongside your daily caloric needs… now you’re ready to go to the next video and plan your nutrition program.
Up Next in EAT MTNTOUGH
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EM - Eat MTNTOUGH Part 5
EAT MTNTOUGH: PART 5
Lesson 5: Learn why you should eat real food.7 Day Meal Plan: https://drive.google.com/file/d/1sLGMKo78crNBKgGmkf3PT7F6-i9FldEo/view?usp=sharing
Food Guide: https://drive.google.com/file/d/19QQavz64iHkCDWO7Gqag_lYl19ZLUZIC/view?usp=sharing
TO DO...
Print out the real fo... -
EM - Eat MTNTOUGH Part 6
EAT MTNTOUGH: PART 6
Lesson 6: Learn the methods to make sure you hit your daily numbers.
TO DO...
Tweak your nutrition program based on the numbers so you can hit closer to your numbers for the next 3 weeks. If you’re not sure, you can checkin on the numbers again anytime using the same process. -
EM - Eat MTNTOUGH Part 7
EAT MTNTOUGH: PART 7
Lesson 7: Learn how to adjust for peak performance.
TO DO...
Order some bars or frozen foods to have in your house or at work just in case you end up in a situation where you don’t have any other options.
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