MTNTOUGH Fitness Lab workouts are specifically tailored for Back-Country, LEO, Military and Fire Fighter athletes. MTNTOUGH routines are carefully programmed to help athletes build functional strength, durability, and endurance.
Lesson 6: Learn the methods to make sure you hit your daily numbers.
Tweak your nutrition program based on the numbers so you can hit closer to your numbers for the next 3 weeks. If you’re not sure, you can checkin on the numbers again anytime using the same process.