Up Next in Elite Spring Week 4

• 

  03:10

  ES - W4D4

  ES - W4D4

  WEEK 4 : DAY 4

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  The 36s
  *9 Total Rounds
  
  3 Rounds
  Squats - 12
  Pull-up...

• 

  00:59

  ES - W4D5

  ES - W4D5

  WEEK 4 : DAY 5

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  THE WORKOUT
  
  3 Rounds
  *For time
  
  Run - 2 miles
  Stairclimber - 50 fl...