WEEK 5 : DAY 1
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Uncalled-For
*As many Rounds as it takes to get to 120 Cals (Women go for 100 Cals)
Assault Bike - 20 sec
DB Front Squats (Heavy) - 5
Done
NOTES
Your airbike sprints should be at 100% effort. The more Cals you burn on each sprint the fewer rounds you’ll have to complete. When recording your Cals, assure that you take the number of cals when the time hits 20sec, not the amount of cals the bike rolls.
Your DB Front Squats should be heavy enough that you’re not able to fly through these.
FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
DB Front Squats: https://lab.mtntough.com/videos/mtntough-form-db-front-squat
Up Next in Elite Spring Week 5
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ES - W5D2
WEEK 5 : DAY 2
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUTBuy In
*5 Sets
Deadlift (Heavy) - 5Shoulders Like Bou...
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ES - W5D3
WEEK 5 : DAY 3
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUTMTNTOUGH Rower Intervals
*Rest as long as it took yo... -
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