Elite Spring

Elite Spring

8 Seasons

Direct from "The Lab" this program is a product of two years of testing on some of the worlds most dedicated mountain hunters, special operations personnel, smokejumpers and hotshot rappel crews. When accomplishing the mission is all that matters, in rugged terrain, at high elevation, for multiple days.

Elite Spring is specifically designed for those of you who have completed the MTNTOUGH Postseason Strength and Preseason Prep program at an elite level. We do not recommend this as your first MTNTOUGH program. Elite Spring will help you achieve goals seen unattainable to most people and while the demands are mostly physical, the journey through the program is all about mental toughness.

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Elite Spring
  • ES W6D1

    Episode 1

    WEEK 6 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Spin Class
    *10 Rounds
    Spin Bike Sprint (Seate...

  • ES W6D2

    Episode 2

    WEEK 6 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Uptempo Strength (Modified 36s)
    *9 Total Rounds

    3 Rou...

  • ES W6D3

    Episode 3

    WEEK 6 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Rower Intervals
    *Rest as long as it took you...

  • Mobility Weeks 5+6+7

    Episode 4

  • ES W6D4

    Episode 5

    WEEK 6 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Uptempo Strength (Modified 36s)
    *9 Total Rounds

    3 R...

  • ES W6D5

    Episode 6

    WEEK 6 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Treadmill Drill
    *5 Rounds, Increase speed each Round ...