Elite Spring
8 Seasons
Direct from "The Lab" this program is a product of two years of testing on some of the worlds most dedicated mountain hunters, special operations personnel, smokejumpers and hotshot rappel crews. When accomplishing the mission is all that matters, in rugged terrain, at high elevation, for multiple days.
Elite Spring is specifically designed for those of you who have completed the MTNTOUGH Postseason Strength and Preseason Prep program at an elite level. We do not recommend this as your first MTNTOUGH program. Elite Spring will help you achieve goals seen unattainable to most people and while the demands are mostly physical, the journey through the program is all about mental toughness.
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ES - W8D1
Episode 1
WEEK 8 : DAY 1
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT5-20s
*Each round, Versaclimber increases by 1 Cal / ... -
ES - W8D2
Episode 2
WEEK 8 : DAY 2
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT5-20s
*Each round, Rower increases by 1 Cal and the Pul... -
ES - W8D3
Episode 3
WEEK 8 : DAY 3
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT5-20s
*Each round, Skierg increases by 1 Cal and the DB... -
ES - W8D4
Episode 4
WEEK 8 : DAY 4
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
5-20s
*Each round, Treadmill increases by 1 Cal and th... -
ES - W8D5
Episode 5
WEEK 8 : DAY 5
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
5-20s
*Each round, Assault Bike increases by 1 Cal and...
