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Minimal Gear Foundation

Minimal Gear Foundation

4 Seasons

Foundation is our most practical program. This fully coached workout is designed to get you off the couch and into a rhythm whether you’re a beginner, recovering from an injury, or getting back into good fitness habits. Focusing on functional movements and improved flexibility at a pace you can handle, Foundation is a four-week program that can be repeated over and over or used as a transition to more rigorous programs. Plus, it can be done anywhere using just two dumbbells.

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Minimal Gear Foundation