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The most important step is starting in the right program. Reference this Recommended Program Flow chart to find the best program for you. It is always our suggestion to start with one that you think might be too easy for you, as our programming can be more difficult that most, and you can safely get a gauge on your ability.
Also trying taking our MTNTOUGH Program Planning Quiz on the homepage of our website: https://mtntough.com
Program Flow Chart Link: https://cdn.shopify.com/s/files/1/2956/7538/files/ProgramFlow2.pdf?v=1729530956
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MTNTOUGH App 101 - Navigating the App
In this video MTNTOUGH Director of Digital Content, Nate, will help you learn to use the MTNTOUGH+ App for your fitness and mental toughness journey.
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