Welcome to Gym Foundation!
Up Next in Week 1
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GFDN - W1D1
Listen as Jimmy and Sarah explain the workout for today, along with any exercise form you'll need to know. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].
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GFDN - W1D2
Listen as Jimmy and Sarah explain the workout for today, along with any exercise form you'll need to know. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].
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GFDN - W1D3
Listen as Jimmy and Sarah explain the workout for today, along with any exercise form you'll need to know. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].
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