MTNTOUGH Fitness Lab workouts are specifically tailored for Back-Country, LEO, Military and Fire Fighter athletes. MTNTOUGH routines are carefully programmed to help athletes build functional strength, durability, and endurance.
Listen as Jimmy and Sarah explain the workout for today. Refer back to Week 1 for any form refreshers. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].