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Gym Foundation

GFDN - W3D2

4m 58s
8 comments

Listen as Jimmy and Sarah explain the workout for today. Refer back to Week 1 for any form refreshers. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].

Up Next in Week 3

  • GFDN - W3D3
    06:00
    GFDN - W3D3

    GFDN - W3D3

    Listen as Jimmy and Sarah explain the workout for today. Refer back to Week 1 for any form refreshers. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].

  • GFDN - W3D4
    07:15
    GFDN - W3D4

    GFDN - W3D4

    Listen as Jimmy and Sarah explain the workout for today. Refer back to Week 1 for any form refreshers. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].

8 Comments

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