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Gym Foundation

GFDN - W4D2

3m 30s
4 comments

Listen as Jimmy and Sarah explain the workout for today. Refer back to Week 3 for any form refreshers. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].

Up Next in Week 4

  • GFDN - W4D3
    02:50
    GFDN - W4D3

    GFDN - W4D3

    Listen as Jimmy and Sarah explain the workout for today. Refer back to Week 3 for any form refreshers. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].

  • GFDN - W4D4
    02:55
    GFDN - W4D4

    GFDN - W4D4

    Listen as Jimmy and Sarah explain the workout for today. Refer back to Week 3 for any form refreshers. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].

4 Comments

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