Listen as Jimmy and Sarah explain the workout for today and any new exercises. Refer back to previous weeks for any form refreshers. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].
Up Next in Week 5
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GFDN - W5D3
Listen as Jimmy and Sarah explain the workout for today and any new exercises. Refer back to previous weeks for any form refreshers. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].
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GFDN - W5D4
Listen as Jimmy and Sarah explain the workout for today and any new exercises. Refer back to previous weeks for any form refreshers. Then reference the corresponding PDF for the day during your workout. If you have any questions, please reach out to [email protected].
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