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MTNTOUGH Fitness Lab workouts are specifically tailored for Back-Country, LEO, Military and Fire Fighter athletes. MTNTOUGH routines are carefully programmed to help athletes build functional strength, durability, and endurance.
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Gym ON-RAMP
3 Seasons
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Intro, Warm-ups and Cooldown
Week 1
Week 2
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4 Episodes
01:52
GOR - Introduction
Episode 1
GOR - Introduction
Episode 1
04:30
GOR - Warm-up I: Mobility
Episode 2
GOR - Warm-up I: Mobility
Episode 2
04:40
GOR - Warm-up II: Activation
Episode 3
GOR - Warm-up II: Activation
Episode 3
02:49
GOR - Cool-down
Episode 4
GOR - Cool-down
Episode 4
Warm-ups+Cool-downs.pdf
1.36 MB
Warm-ups+Cool-downs.pdf
1.36 MB
