In-Season Training
9 Seasons
This MTNTOUGH In-Season program is specifically built and tested for the backcountry hunter to maintain/gain strength and to reduce injury in mountain hunting season. All pro athletes continue to train in-season, and they tailor their training for the specific goals they are trying to achieve. They know “you are either getting stronger or weaker” and in-season is no time to sit around and not train. This program is extremely versatile as all hunters have different schedules. Some hunt on the weekends while others hunt 15 days per month or more. The In-Season Program allows you to increase your performance as you continue to hunt on your terms.
-A strategic strength training periodization to add strength without hindering performance in the field during the fall
-Mobility and flexibility to stay injury free in the backcountry
-Focused endurance work schedule
-Beginner, Intermediate, and Elite options (tailored to your individual fitness level)
*The ideal program to do during your fall hunting season to stay strong, injury free and not step backwards in your fitness level.
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01:49Episode 1IST - W4D1
Episode 1
WEEK 4 : DAY 1
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
Specific Warmup
*5 Rounds
Shoulder Dislocates - 10
Toe T... -
01:18Episode 2IST - W4D2
Episode 2
WEEK 4 : DAY 2
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
Neanderthal
*5 Rounds
Row 500m
Manmakers - 15
Run 200m
R... -
01:46Episode 3IST - W4D3
Episode 3
WEEK 4 : DAY 3
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
Specific Warmup
*3 Rounds
Air Squats - 10
Butt Kicks - ... -
00:17Episode 4IST - W4D4
Episode 4
WEEK 4 : DAY 4
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUTActive Recovery
*Follow along with Jimmy, Sarah and Du... -
37:57Episode 5WCM - Flush Vol. 2
Episode 5
Follow along with Jimmy, Sarah and Dustin.
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00:53Episode 6IST - W4D5
Episode 6
WEEK 4 : DAY 5
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
10-12 Mile Road March / Hike
*This is the fourth road m...
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2.67 MBIST-W4D1.pdf
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2.66 MBIST-W4D2.pdf
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2.66 MBIST-W4D3.pdf
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1.34 MBIST-W4D4.pdf
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2.67 MBIST-W4D5.pdf
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