In-Season Training
9 Seasons
Stay mountain-ready during hunting season with MTNTOUGH's unique In-Season program. Decrease strength loss In-Season and build strength while reducing the risk of injury. Built and tested for backcountry hunters, this 9-week full-gym program maintains or builds strength, enhances endurance, and reduces injury to keep you sharp in rugged terrain. Versatile for any schedule—whether hunting weekends or 15+ days a month—it tailors strategic strength periodization, mobility, and flexibility to beginner, intermediate, or elite levels. Self-guided via supporting PDFs, it ensures you gain performance without stepping backward in fitness, just like pro athletes training in-season.
Note: Not a beginner program. Complete “Gym Foundation” first in the MTNTOUGH+ app. Progress to advanced hunting programs.
FORMAT: Self guided workouts via supporting PDFs, accessible on any device via the MTNTOUGH+ app.
DURATION: Nine-week program with three workouts per week, adaptable to hunting schedules.
WORKOUT LENGTHS: 45-60 minutes, including warmups, strength and mobility exercises, and cool downs.
GEAR: Full gym setup—cardio machines (assault bike, rower, or treadmill), barbells, free weights, sandbags, sled, and backpack (modifications available).
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01:39Episode 1IST - W6D1
Episode 1
WEEK 6 : DAY 1
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Specific Warmup
*5 Rounds
Shoulder Dislocates - 10
To... -
01:08Episode 2IST - W6D2
Episode 2
WEEK 6 : DAY 2
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUTMTNTOUGH Triathlon
*One Time All The Way Through
Row -... -
01:48Episode 3IST - W6D3
Episode 3
WEEK 6 : DAY 3
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
Specific Warmup
*3 Rounds
Air Squats - 10
Butt Kicks - 2... -
00:30Episode 4IST - W6D4
Episode 4
WEEK 6 : DAY 4
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUTActive Recovery
*Follow along with Jimmy, Becca and Br... -
32:47Episode 5NG60 - Flush Vol. 3
Episode 5
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00:53Episode 6IST - W6D5
Episode 6
WEEK 6 : DAY 5
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT10-12 Mile Road March / Hike
*This is the sixth road ...
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2.66 MBIST-W6D1.pdf
2.66 MB
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1.34 MBIST-W6D2.pdf
1.34 MB
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2.66 MBIST-W6D3.pdf
2.66 MB
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1.34 MBIST-W6D4.pdf
1.34 MB
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2.67 MBIST-W6D5.pdf
2.67 MB