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36:45Episode 1KBD - W2D1
Episode 1
Follow along with Sarah and our 2 athletes for the entire workout. Listen closely for instructions and form cues.
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54:52Episode 2KBD - W2D2
Episode 2
Follow along with Sarah and our 2 athletes for the entire workout. Listen closely for instructions and form cues.
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41:59Episode 3KBD - W2D3
Episode 3
Follow along with Dustin and our 2 athletes for the entire workout. Listen closely for instructions and form cues.
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43:40Episode 4KBD - W2D4
Episode 4
Follow along with Sarah and our 2 athletes for the entire workout. Listen closely for instructions and form cues.
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45:53Episode 5KBD - W2D5
Episode 5
Follow along with Dustin and our 2 athletes for the entire workout. Listen closely for instructions and form cues.
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2.66 MBKBD-W2D1-pdf.pdf
2.66 MB
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2.66 MBKBD-W2D2-pdf.pdf
2.66 MB
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2.66 MBKBD-W2D3-pdf.pdf
2.66 MB
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2.66 MBKBD-W2D4-pdf.pdf
2.66 MB
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2.66 MBKBD-W2D5-pdf.pdf
2.66 MB