"MORE KETTLEBELL!" You asked, We delivered. KB Diesel is a powerhouse program challenging the elite mountain athlete or turning an intermediate athlete into an elite one. Our promise? It will make you the sweatiest yet.

Why Do This Program
Mountain athletes demand strength and endurance to tackle tough terrain, hard climbs and heavy pack-outs. And evolution is the key to continual improvement, which is why MTNTOUGH revamped its most popular and challenging program to create the next level in kettlebell strength training.

KB DIESEL ups the octane level to deliver an energy-dense, performance-driven powerhouse of a workout that will leave you sweating like never before. With dynamic movements focused on speed and strength, this program provides a full body workout that will challenge your brain as well as your core. With three days of heavy kettlebell lifting and two days of speed training, KB DIESEL is a four-week, five-day fully-coached program that will turn an intermediate athlete into an elite one.

Gear Needed
Kettlebells:
Males:
Lower body movements: 16 to 24 kg
Upper body movements: 12 to 16 kg
Females:
Lower body movements: 12 to 20 kg
Upper body movements: 8 to 12 kg
Additional Gear:
Treadmill or place to run
Box or step or cooler
Pull-up bar