MILITARY/TACTICAL/FIRST RESPONDER

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  • Weight Vest 20

    5 seasons

    Forge tactical resilience with MTNTOUGH Weight Vest 20 (WV20). Developed with 5.11 Tactical, this 4-week, 20-workout program challenges tactical athletes with dynamic sessions to boost strength, core stability, mobility, and mental toughness. Requiring only a weight vest and step-up box, WV20 sim...

  • Pre-deployment: SOF Level Readiness

    14 seasons

    This program was built for and with the help of active members of US Special Operation Forces. After two solid years of testing, reiterating, and testing again, it's finally ready for you. You don't have to be an operator to do it; you just need discipline and a strong work ethic. We've seen incr...

  • MTN Strength: Strength Progression

    9 seasons

  • Kettlebell Diesel: The Ultimate Kettlebell Program

    5 seasons

    "MORE KETTLEBELL!" You asked, We delivered. KB Diesel is a powerhouse program challenging the elite mountain athlete or turning an intermediate athlete into an elite one. Our promise? It will make you the sweatiest yet.

    Why Do This Program
    Mountain athletes demand strength and endurance to tackl...

  • Sandbag 20
    4 seasons

    Sandbag 20

    4 seasons

    The mountains don’t conform for anyone. And being mountain ready means learning how to adapt when faced with tough terrain, bad weather, a heavy pack-out – or all three. This is why MTNTOUGH joined forces with GORUCK to bring both communities SB20, a new program that tests your stability, core an...

  • 45-70
    10 seasons

    45-70

    10 seasons

    The 45-70 is a progressive 9-week strength program that requires nothing but a backpack or rucksack. Utilizing your pack, we walk you through the process of building your own tiered weight sandbag kit, for a true strength training periodization.

  • 30-30 2.0
    6 seasons

    30-30 2.0

    6 seasons

    Build mental toughness, build muscle, and improve your endurance anytime, anywhere, in just 30 minutes a day, with absolutely no equipment.

  • Heavy Pack 20

    5 seasons

    The MTNTOUGH HP20 Heavy Pack program is fundamentally unique in that it is the first ever fully coached heavy pack training program. Simply hit play, grab your heavy pack or rucksack and follow along as you are coached & motivated by the MTNTOUGH staff. Mission specific, HP20 has been designed f...

  • No Gear 60
    12 seasons

    No Gear 60

    12 seasons

    We do not control our environment. We do control how we prepare for it and how we react to it. We believe in being "Always Ready" and know many can't make it to a gym right now. You don't stop training, you never stop preparing. Your environment will shift and your role is to find a way to adap...