Transform into a resilient mountain athlete with Minimal Gear. Evolved from years of expertise at the MTNTOUGH Lab, this follow-along program builds muscular endurance, flexibility, cardio fitness, range of motion, and mental toughness with minimal gear. Tailored for intermediate and elite athletes, it delivers 30-40 minute daily workouts that fit your busy lifestyle, requiring only a sturdy cooler or box, pull-up bar, kettlebell, and dumbbells. Train alongside MTNTOUGH athletes and coaches with fresh, guided workouts posted daily to keep you engaged and progressing.

Note: Suitable for all fitness levels, but we recommend completing Minimal Gear Foundation before starting.

FORMAT: Follow-along workouts posted and removed daily to ensure guided training. Turn the workout on any device and follow along! (self-guided programs available elsewhere in the app).

DURATION: Ongoing daily workouts, Monday through Friday, with new program themes every 4-8 weeks.

WORKOUT LENGTHS: 30-40 minutes, including warmups and cool downs.

GEAR: Minimal setup—sturdy cooler or box, pull-up bar, kettlebell, and dumbbells