Gear Needed
Minimal setup: sturdy cooler or box, pull-up bar, kettlebell, and dumbbells.

Overview
Transform into a resilient mountain athlete with Minimal Gear Daily, a program evolved from years of expertise at the MTNTOUGH Lab. Tailored for intermediate and elite athletes, this follow-along program builds muscular endurance, flexibility, cardio fitness, range of motion, and mental toughness using minimal gear. It delivers daily workouts that fit busy lifestyles, guided by MTNTOUGH athletes and coaches via fresh content posted daily on the MTNTOUGH+ app, keeping you engaged and progressing toward rugged terrain readiness. Suitable for all fitness levels, though completion of Minimal Gear Foundation is recommended.

Key Features
Format: Follow-along workouts posted and removed daily with guided training by MTNTOUGH coaches, accessible on any device via the MTNTOUGH+ app.
Duration: Ongoing daily workouts, Monday through Friday, with new program themes every 4-8 weeks.
Workout Length: 30-40 minutes, including warmups and cool downs.
Focus: Muscular endurance, flexibility, cardio fitness, range of motion, and mental toughness for rugged terrain.