Ready to level up your fitness and tackle more advanced MTNTOUGH workouts? Minimal Gear Foundation 2.0 is your next step. This 4-week program is designed to help you build a rock-solid foundation of strength, mobility, and endurance, using minimal gear for maximum results.

Whether you're a beginner or looking to refine your technique, Minimal Gear Foundation 2.0 prepares you for every challenge you'll face in the MTNTOUGH app. It’s time to focus on the essentials and build the functional strength that will carry you through your toughest workouts.

Why Choose Minimal Gear Foundation 2.0?
The focus of this program is simple: mastering the fundamental movements that form the core of every MTNTOUGH workout. With just a box and some dumbbells, you’ll develop the strength, stability, and mobility needed to tackle more intense challenges down the road. Over 4 weeks, you'll experience progressive, structured training that ensures you’re fully prepared for what’s next.

What You’ll Get:
40-Minute Workouts, 5 Days a Week: Designed to be efficient, effective, and challenging, each workout is structured to build your capacity week after week. The schedule gives you just enough intensity to push your limits while giving your body the recovery time it needs.
Minimal Gear, Maximum Results: With just a few basic pieces of equipment (think dumbbells, kettlebells, or resistance bands), you’ll target key muscle groups to develop the strength and stability needed for more complex movements.
A Solid Foundation: This program introduces you to the essential exercises you’ll see throughout the entire MTNTOUGH app, including squats, lunges, presses, and carries, all while improving your posture, coordination, and balance.
Increased Confidence: By the end of the program, you’ll have the confidence and skill set to dive into more advanced MTNTOUGH workouts with ease. Whether you’re aiming for increased strength or enhanced endurance, this program sets you up for long-term success.

What’s Included:
4 Weeks of Progressive Training: Each week builds on the last, increasing in intensity to ensure your muscles and mind are challenged without overwhelming you.
Step-by-Step Instruction: Detailed, easy-to-follow guides and videos ensure you perform each exercise correctly and safely, so you get the most out of every session.
Track Your Progress: Use the MTNTOUGH community to track your improvements in strength, endurance, and overall performance, and see how far you’ve come.
Minimal Gear Requirements: The program focuses on maximizing the benefits of basic equipment, so you don’t need a full gym to get started — just some dumbbells, kettlebells, or resistance bands.

Ready to Build Your Foundation?
Minimal Gear Foundation 2.0 is the key to unlocking your potential and setting the stage for the more intense challenges ahead. By the end of this 4-week program, you’ll have the tools, technique, and confidence to take on anything that comes your way in MTNTOUGH.