Begin your mountain-ready fitness with MTNTOUGH Minimal Gear On-Ramp. Designed for beginners, this follow-along program with supporting self-guided PDFs eliminates home workout intimidation by guiding you through functional, dynamic movements using minimal gear. Perfect for aspiring mountain athletes, Minimal Gear On-Ramp builds confidence, mobility, and full-body strength over two weeks to prepare you for rugged terrain. Follow along with trainer Sarah Maschino via video demonstrations and PDF outlines, offering technique tips and scalable movements to match your fitness level, ensuring you’re ready to conquer home workouts.

Note: Ideal for beginners with no prior workout experience. After completing, progress to "Minimal Gear Foundation" in the entry-level section of the app. You may repeat this program as many times as you need if you have trouble in the foundation program.

FORMAT: Follow-along workouts with video demonstrations and self-guided PDFs, posted and removed daily, accessible on any device via the MTNTOUGH+ app (other programs available in the app).

DURATION: Two-week program with three workouts per week (Monday, Wednesday, Friday).

WORKOUT LENGTHS: 30 minutes, including warmups, mobility and strength movements, and cool downs.

GEAR: Minimal setup—kettlebell, dumbbells, step-up box or sturdy cooler, pull-up bar, and backpack/Ruck.