Gear Needed
Minimal setup: kettlebell, dumbbells, step-up box or sturdy cooler, pull-up bar, and backpack/Ruck.

Overview
Begin your mountain-ready fitness with MTNTOUGH Minimal Gear On-Ramp, a beginner-friendly program designed to eliminate home workout intimidation for aspiring mountain athletes. This follow-along program, supported by self-guided PDFs, guides you through functional, dynamic movements using minimal gear to build confidence, mobility, and full-body strength over two weeks, preparing you for rugged terrain. Ideal for those with no prior workout experience, it’s led by trainer Sarah Maschino via video demonstrations and PDF outlines, accessible via the MTNTOUGH+ app, setting you up to progress to Minimal Gear Foundation in the entry-level section or repeat as needed.

Key Features
Format: Follow-along workouts with video demonstrations by trainer Sarah Maschino and self-guided PDFs, posted and removed daily, accessible on any device via the MTNTOUGH+ app.
Duration: Two-week program with three workouts per week (Monday, Wednesday, Friday).
Workout Length: 30 minutes, including warmups, mobility and strength movements, and cool downs.
Focus: Functional, dynamic movements to build confidence, mobility, and full-body strength for rugged terrain.