Gear Needed
Bands, foam roller, box, or cooler. Recommended: Mobility Bands (https://mtntough.com/products/prx-mobility-bands) and Hip Bands (https://mtntough.com/products/prx-mini-hip-band-set) from the MTNTOUGH Store.

Overview
Enhance your mountain-ready fitness with Mobility Daily, a quick 5-minute program designed to improve stretching and mobility for aspiring mountain athletes. Perfect as a daily routine or a supplement to your existing MTNTOUGH regimen, these guided mobility flows help you invest in recovery and flexibility to stay injury-free and perform better in rugged terrain. Suitable for all fitness levels, this program delivers short, effective sessions to complement your workouts, accessible via the MTNTOUGH+ app.

Key Features
Format: Follow-along workouts with guided mobility flows, accessible on any device via the MTNTOUGH+ app.
Duration: Ongoing daily sessions, Monday through Friday, with new themes every 2 weeks.
Workout Length: 5 minutes, including mobility-focused flows.
Focus: Stretching and mobility to enhance recovery, flexibility, and performance for rugged terrain.