Finished with your workout? Take 5-mins to improve your stretching and mobility. You won't regret investing in this aspect of fitness. Turn on the workout and get guided mobility flows that can be a daily routine or a supplement to your regimen.

GEAR: Bands, Foam Roller, Box, or Cooler.

Get Mobility bands from the MTNTOUGH Store:
Mobility Bands: https://mtntough.com/products/prx-mobility-bands
Hip Bands: https://mtntough.com/products/prx-mini-hip-band-set