Mobility Daily
Finished with your workout? Take 5-mins to improve your stretching and mobility. You won't regret investing in this aspect of fitness. Turn on the workout and get guided mobility flows that can be a daily routine or a supplement to your regiment.
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MOB - 01.17.25
NEED: Box, bench, or cooler, 2-4" Plate or step
For a full breakdown of the Live Ready Challenge rules and requirements, check out the video at this link: https://mtntough.vhx.tv/videos/breakdown-rules
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https://lab.... -
Space Out Meals
40 Expert-Led Tips & Video Clips: Throughout the challenge, you’ll receive bite-sized, actionable tips from the MTNTOUGH team to keep you motivated and on track. These short video guides will walk you through each nutrition rule and help you make the most out of the challenge.
