You have the whole month of December to complete the Row, row, row your boat. This Challenge is done for fastest time possible with a rower and 40lb dumbbells (males) or 25lb dumbbells (females)
Rules for the squat press
1. Quad parallel to ground on bottom.
2. Must complete full arm extension on top. (Biceps to ears)
Rules for the burpees
1. Chest must come within two inches of ground on bottom via a strict push-up.
2. Full arm extension on top with a 6 inch jump.
Good luck.
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MC - November 2022 Monthly Challenge
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This Challenge is done for fastest time with a 50lb dumbbell (males) or 30lb dumbbell (females) and a pull-up bar.Rules for the squats
1. Quad parallel to ground on bottom.
2. Must complete full hip extension on top. (Squeeze ... -
MC - October 2022 Monthly Challenge
You have the whole month of October to complete this challenge.
This Challenge is done with your bodyweight.2 Rules for the lunges.
1. Knee must hit the ground on every rep.
2. All forward progress must be a lunge. No steps forward at all.Good luck.
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MC - September 2022 Monthly Challenge
You have the whole month of September to complete this challenge.
Men's pack weight must be 55lb.
Women's pack weight must be 35lb.
On all lunges, your knee must hit the ground, all burpees must be strict push-up, chest to the ground.Post your times in the comments! We're excited to see what y...
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