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January 2023 Monthly Challenge

Monthly Challenge • 1m 50s

Up Next in Monthly Challenge

  • December 2022 Monthly Challenge

    You have the whole month of December to complete the Row, row, row your boat. This Challenge is done for fastest time possible with a rower and 40lb dumbbells (males) or 25lb dumbbells (females)

    Rules for the squat press
    1. Quad parallel to ground on bottom.
    2. Must complete full arm extension o...

  • November 2022 Monthly Challenge

    You have the whole month of November to complete the Jolly Rancher.
    This Challenge is done for fastest time with a 50lb dumbbell (males) or 30lb dumbbell (females) and a pull-up bar.

    Rules for the squats
    1. Quad parallel to ground on bottom.
    2. Must complete full hip extension on top. (Squeeze ...

  • October 2022 Monthly Challenge

    You have the whole month of October to complete this challenge.
    This Challenge is done with your bodyweight.

    2 Rules for the lunges.
    1. Knee must hit the ground on every rep.
    2. All forward progress must be a lunge. No steps forward at all.

    Good luck.

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