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You have the whole month of October to complete this challenge.
This Challenge is done with your bodyweight.
2 Rules for the lunges.
1. Knee must hit the ground on every rep.
2. All forward progress must be a lunge. No steps forward at all.
Good luck.
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MC - September 2022 Monthly Challenge
You have the whole month of September to complete this challenge.
Men's pack weight must be 55lb.
Women's pack weight must be 35lb.
On all lunges, your knee must hit the ground, all burpees must be strict push-up, chest to the ground.Post your times in the comments! We're excited to see what y...
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