Take as few breaks as possible!
This months fitness challenge is called OH MY QUAD! It's very simple.
20 minute Wall Sit
Every time you break - Run 0.25 mile
That's it.
This workout is done for time. Shoot for under 40 minutes! Comment your time.
Good Luck.
Up Next in Monthly Challenge
-
October 2025 Monthly Challenge: Lion'...
Join the October Fitness Challenge with the Lion's Den, a preview of the Pack Workout Test from Preseason 3.0, developed by Mountain Tough. This timed workout is designed for all fitness levels: Beginner (20% body weight), Intermediate (30%), or Elite (40%).
THE LION'S DEN
Finish all Blocks for ... -
MC - August 2025 Monthly Challenge
Can you make it through 1 hour of this?
Here's the workout:
Equipment:
- Fan Bike, Skierg or Rower
- 2x 45 lb plates
- a partnerSet a time for 60 minutes.
For the first 30 minutes.
- Partner #1 - Bikes 1 min
- Partner #2 completes...
- Plate Ground to OH - 10
- Plate OH Carry - 50 ... -
MC - July 2025 Monthly Challenge
How much pain can an 80lb Sandbag create for you?
Here's the workout:
Equipment: Sandbag and a box
Males: 80 lb
Females: 40 lbSB Ruck/Run - 0.25 mi
Run - 0.25 miSB Box Step-overs - 50 Total
Sb GTS Rev Lunge - 50 TotalSB Ruck/Run - 0.25 mi
Run - 0.25 miSB Box Step-overs - 40 Total
Sb GTS ...
2 Comments