Gym Daily
Gear Needed
Full home gym setup: box or sturdy cooler, squat rack, plates, barbells, treadmill with incline, and a cardio machine; assault bike, ski erg, and/or rower.
Overview
Conquer the mountains with MTNTOUGH Gym Daily, optimized for the home or garage gym to build the functional strength, endurance, and coordination mountain athletes need for rugged terrain. Tailored for intermediate and advanced athletes, this program delivers coached workouts five days a week, preparing you for high-altitude challenges and multi-day pursuits. Guided by a MTNTOUGH coach and athlete with form demonstrations and real-time guidance, it sharpens your skills for the backcountry, with completion of Gym Foundation or equivalent recommended before starting, accessible via the MTNTOUGH+ app.
Key Features
Format: Follow-along workouts posted and removed daily with guided training by a MTNTOUGH coach, accessible on any device via the MTNTOUGH+ app.
Duration: Ongoing daily workouts, Monday through Friday, with new program themes every 4-6 weeks.
Workout Length: 45-60 minutes, including customized warmups, functional fitness workouts, and cool downs with recaps.
Focus: Functional strength, endurance, and coordination for high-altitude challenges and multi-day pursuits in rugged terrain.
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GYM Challenge Week 2.0 11.24-11.28.pdf.pdf
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GYM - 11.24.25
NEED: Treadmill or Area to Run, Box, Moderate to Heavy Dumbbell, Heavy Kettlebell
Get reimbursed with your HSA/FSA for your MTNTOUGH+ Membership: https://mtntough.com/pages/hsa-fsa-reimbursement-for-mtntough
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https:... -
GYM - 11.25.25
NEED: Rack, Barbell, Plates, Moderate to Heavy Dumbbells, Bench, Pull-Up Bar
Get reimbursed with your HSA/FSA for your MTNTOUGH+ Membership: https://mtntough.com/pages/hsa-fsa-reimbursement-for-mtntough
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab... -
GYM - 11.26.25
NEED: Rack, Barbell, Plates, Pull-Up Bar, Cardio Machine
Get reimbursed with your HSA/FSA for your MTNTOUGH+ Membership: https://mtntough.com/pages/hsa-fsa-reimbursement-for-mtntough
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checko... -
GYM - 11.27.25
NEED: None
Get reimbursed with your HSA/FSA for your MTNTOUGH+ Membership: https://mtntough.com/pages/hsa-fsa-reimbursement-for-mtntough
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=month... -
GYM - 11.28.25
NEED: Pack with Weight, Moderate Kettlebell, Box/Bench, Treadmill or Area to Run
Get reimbursed with your HSA/FSA for your MTNTOUGH+ Membership: https://mtntough.com/pages/hsa-fsa-reimbursement-for-mtntough
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https:/...
