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MN - Calories

MTN Nutrition • 4m 51s
16 comments

Watch as Kyle dives into the foundation of all nutrition, Calories. Then refer to the corresponding PDF from the previous menu.

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    Watch as Kyle dives into "Macros" and what they mean for us. Then refer to the corresponding PDF from the previous menu.

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    Watch as Kyle dives into how we "Time" our meals. Is it that important? Then refer to the corresponding PDF from the previous menu.

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    Watch as Kyle dives into "Everything Else"... All those "tips" you hear about on Instagram. Do they make a difference? Then refer to the corresponding PDF from the previous menu.

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