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MTNTOUGH Fitness Lab workouts are specifically tailored for Back-Country, LEO, Military and Fire Fighter athletes. MTNTOUGH routines are carefully programmed to help athletes build functional strength, durability, and endurance.
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MTN Strength: Strength Progression
9 Seasons
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Intro + Assessment
Phase I Warm-ups + Cool-downs
Week 1 - Phase I
Week 2 - Phase I
Week 3 - Phase I
Phase II Warm-ups + Cool-downs
Week 4 - Phase II
Week 5 - Phase II
Week 6 -Phase II
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Release date
3 Episodes
04:32
MS - Intro
Episode 1
MS - Intro
Episode 1
09:39
MS - Assessment
Episode 2
MS - Assessment
Episode 2
MS-Strength-Assessment-pdf.pdf
5.3 MB
MS-Strength-Assessment-pdf.pdf
5.3 MB
MS-Alternate-KB_DB-Strength-Assessment-pdf.pdf
5.3 MB
MS-Alternate-KB_DB-Strength-Assessment-pdf.pdf
5.3 MB
04:53
MS - RPE Explained
Episode 3
MS - RPE Explained
Episode 3
RPE-Based-Training-pdf.pdf
5.3 MB
RPE-Based-Training-pdf.pdf
5.3 MB
