Skip to main content
MTNTOUGH Fitness Lab workouts are specifically tailored for Back-Country, LEO, Military and Fire Fighter athletes. MTNTOUGH routines are carefully programmed to help athletes build functional strength, durability, and endurance.
Browse
Forums
Search
THE TEAM
BLOG
MERCH
Start Free Trial
Sign in
Start Free Trial
Sign In
MTN Strength - 6 Week Strength Progression
9 Seasons
Subscribe
Share
Share with your friends
Intro + Assessment
Phase I Warm-ups + Cool-downs
Week 1 - Phase I
Week 2 - Phase I
Week 3 - Phase I
Phase II Warm-ups + Cool-downs
Week 4 - Phase II
Week 5 - Phase II
Week 6 -Phase II
Sort by...
Alphabetical
Release date
3 Episodes
04:32
MS - Intro
Episode 1
MS - Intro
Episode 1
09:39
MS - Assessment
Episode 2
MS - Assessment
Episode 2
MS-Strength-Assessment-pdf.pdf
5.3 MB
MS-Strength-Assessment-pdf.pdf
5.3 MB
MS-Alternate-KB_DB-Strength-Assessment-pdf.pdf
5.3 MB
MS-Alternate-KB_DB-Strength-Assessment-pdf.pdf
5.3 MB
04:53
MS - RPE Explained
Episode 3
MS - RPE Explained
Episode 3
RPE-Based-Training-pdf.pdf
5.3 MB
RPE-Based-Training-pdf.pdf
5.3 MB
