-
MS - W3D1
Episode 1
Listen as Donny dives into the workout for the day with explanations and insights. For instruction on the form for all the movements with Philip and Hillary, please refer back to the videos in Week 1. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to c...
-
3.98 MBMS-W3D1-pdf.pdf
3.98 MB
-
MS - W3D2
Episode 2
Listen as Donny dives into the workout for the day with explanations and insights. For instruction on the form for all the movements with Philip and Hillary, please refer back to the videos in Week 1. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to c...
-
3.97 MBMS-W3D2-pdf.pdf
3.97 MB
-
MS - W3D3
Episode 3
Listen as Donny dives into the workout for the day with explanations and insights. For instruction on the form for all the movements with Philip and Hillary, please refer back to the videos in Week 1. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to c...
-
2.66 MBMS-W3D3-pdf.pdf
2.66 MB
-
MS - W3D4
Episode 4
Listen as Donny dives into the workout for the day with explanations and insights. For instruction on the form for all the movements with Philip and Hillary, please refer back to the videos in Week 1. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to c...
-
3.97 MBMS-W3D4-pdf.pdf
3.97 MB
