-
MS - W4D1
Episode 1
Listen as Donny dives into the workout for the day with explanations, insights and instruction on the form for all the movements with Philip and Hillary. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below....
-
2.66 MBMS-W4D1-pdf.pdf
2.66 MB
-
MS - W4D2
Episode 2
Listen as Donny dives into the workout for the day with explanations, insights and instruction on the form for all the movements with Philip and Hillary. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below....
-
2.66 MBMS-W4D2-pdf.pdf
2.66 MB
-
MS - W4D3
Episode 3
Listen as Donny dives into the workout for the day with explanations, insights and instruction on the form for all the movements with Philip and Hillary. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below....
-
2.66 MBMS-W4D3-pdf.pdf
2.66 MB
-
MS - W4D4
Episode 4
Listen as Donny dives into the workout for the day with explanations, insights and instruction on the form for all the movements with Philip and Hillary. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below....
-
3.97 MBMS-W4D4-pdf.pdf
3.97 MB
