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MTNTOUGH Fitness Lab workouts are specifically tailored for Back-Country, LEO, Military and Fire Fighter athletes. MTNTOUGH routines are carefully programmed to help athletes build functional strength, durability, and endurance.
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MTN Strength: Strength Progression
9 Seasons
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Intro + Assessment
Phase I Warm-ups + Cool-downs
Week 1 - Phase I
Week 2 - Phase I
Week 3 - Phase I
Phase II Warm-ups + Cool-downs
Week 4 - Phase II
Week 5 - Phase II
Week 6 -Phase II
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Release date
4 Episodes
03:18
MS - D1+D3 Warmup (Lower Body)
Episode 1
MS - D1+D3 Warmup (Lower Body)
Episode 1
05:25
MS - D1+D3 Cooldown (Lower Body)
Episode 2
MS - D1+D3 Cooldown (Lower Body)
Episode 2
06:58
MS - D2+D4 Warmup (Upper Body)
Episode 3
MS - D2+D4 Warmup (Upper Body)
Episode 3
03:57
MS - D2+D4 Cooldown (Upper Body)
Episode 4
MS - D2+D4 Cooldown (Upper Body)
Episode 4
