Skip to main content
MTNTOUGH Fitness Lab workouts are specifically tailored for Back-Country, LEO, Military and Fire Fighter athletes. MTNTOUGH routines are carefully programmed to help athletes build functional strength, durability, and endurance.
GET 45% OFF YOUR FIRST YEAR!
Limited time - use
promo code:
45LBPLATE
at checkout
Browse
Forums
Search
THE TEAM
BLOG
MERCH
Start Free Trial
Sign in
Start Free Trial
Sign In
MTN Strength: Strength Progression
9 Seasons
Subscribe
Share
Share with your friends
Intro + Assessment
Phase I Warm-ups + Cool-downs
Week 1 - Phase I
Week 2 - Phase I
Week 3 - Phase I
Phase II Warm-ups + Cool-downs
Week 4 - Phase II
Week 5 - Phase II
Week 6 -Phase II
Sort by...
Alphabetical
Release date
4 Episodes
03:07
MS - D1+D3 Warmup (Lower Body)
Episode 1
MS - D1+D3 Warmup (Lower Body)
Episode 1
03:08
MS - D1+D3 Cooldown (Lower Body)
Episode 2
MS - D1+D3 Cooldown (Lower Body)
Episode 2
03:44
MS - D2+D4 Warmup (Upper Body)
Episode 3
MS - D2+D4 Warmup (Upper Body)
Episode 3
02:53
MS - D2+D4 Cooldown (Upper Body)
Episode 4
MS - D2+D4 Cooldown (Upper Body)
Episode 4
