WEEK 1 : DAY 1

THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT
The 22s

Run
Sprint – 0.5 mile

Superset - *J...

The 22s

Run
Sprint – 0.5 mile
Superset - *Jumping Lunges and Push-Ups
20 Lunges – 2 Push-Ups
18 Lunges – 4 Push-Ups
16 Lunges - 6 Push-Ups
14 Lunges – 8 Push-Ups
12 Lunges – 10 Push-Ups
10 Lunges – 12 Push-Ups
8 Lunges – 14 Push-Ups
6 Lunges – 16 Push-Ups
4 Lunges – 18 Push-Ups
2 Lunges – 20 P...

WEEK 1 : DAY 2

THE WARMUP

MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT
Sustained Cardio Endurance

Outdoor Run - ...

WEEK 1 : DAY 3

THE WARMUP

MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

The Beartooth

*3 Rounds of the Following

Ru...

WEEK 1 : DAY 4

THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Alternate 22s

*No Running
Superset - *Plan...

WEEK 1 : DAY 5

THE WARMUP
MTNTOUGH Bodyweight Standard

Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

2-4 Mile Road March
*This is the first road...