30-30 2.0

30-30 2.0

6 Seasons

Build mental toughness, build muscle, and improve your endurance anytime, anywhere, in just 30 minutes a day, with absolutely no equipment.

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30-30 2.0
  • 30302W4D1

    Episode 1

    WEEK 4 : DAY 1

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Pullup Progression
    5 Minutes
    Pullups - 1 every...
    Beginner: 15 ...

  • 30302W4D2

    Episode 2

    WEEK 4 : DAY 2

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    Tik Tok

    8 Rounds
    Pendulum Lunge - 30sec max reps
    Airplane Hold ...

  • 30302W4D3

    Episode 3

    WEEK 4 : DAY 3

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    Sasquatch

    Warm-up #1
    2 Rounds
    Rear Delt Fly - 20
    Kneeling Y - 2...

  • 30302W4D4

    Episode 4

    WEEK 4 : DAY 4

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT
    IED

    5 Rounds of the entire 6 minutes for a total of 30 minutes
    ...

  • 30302W4D5

    Episode 5

    WEEK 4 : DAY 5

    THE WARMUP
    MTNTOUGH Standard Bodyweight 2.0
    High Knees - 30
    Knee Pulls - 30
    Butt Kicks - 30
    Hamstring Sweep - 30
    Lateral Lunge - 30
    Walking Pigeon - 30
    Prayer Twist - 30
    Overhead Squat - 30
    Toe Taps - 30

    THE WORKOUT

    Option 1
    Run - 30 min
    Going for max distance
    75% - 85% max hear...