10 Seasons

The 45-70 is a progressive 9-week strength program that requires nothing but a backpack or rucksack. Utilizing your pack, we walk you through the process of building your own tiered weight sandbag kit, for a true strength training periodization.

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  • HP20 - Building Your Kit

    Episode 1

    The HP20 Program and the 45-70 Program can both use the same sandbag kits. If you haven't built yours yet. Check out this video for a few tips.

    Dry Bag 3 Pack Amazon: https://www.amazon.com/Outdoor-Products-3-Pack-Purpose-Assorted/dp/B079TKKCVP/ref=sxin_7_ac_d_pm?ac_md=1-0-VW5kZXIgJDIw-ac_d_pm&a...

  • 4570 - Pullup Progression

    Episode 2

    Amazon Pull-up Bar Options: https://www.amazon.com/s?k=pullup+bar&i=sporting&ref=nb_sb_noss_2